Garlicky mussels, Paella – Cuisinart GreenGourmet 10ce114829 User Manual

Page 11

Advertising
background image

11

6

ounces fresh spinach leaves, stems removed and roughly chopped

Sauce:
1

cup chicken broth, reduced-sodium

tablespoons oyster sauce

1

tablespoon tamari or soy sauce

1

teaspoon cornstarch

2

teaspoons sesame oil

2

pinches red pepper flakes

1 . Preheat the Cuisinart

®

GreenGourmet

®

Electric 14-inch Skillet to 400˚F .

Add 2 tablespoons of the oil .

2 . Once oil is hot and shimmering, pan-fry tofu until browned on all sides,

about 6 to 8 minutes . Remove and reserve .

3 . Add the remaining tablespoon of oil to the Skillet . Add the broccoli and pepper .

Sauté for about 4 minutes or until broccoli is slightly browned and pepper is

softened . Add the mushrooms and onion . Sauté for about 4 minutes or until

onion is golden and softened .

4 . Add the garlic, ginger and five-spice powder . Stir to fully coat and cook for

about 2 minutes . Once the mixture is fragrant, add the spinach and stir to

combine . Reduce heat to 300°F, cover and let cook until bright and just wilted,

about 30 seconds to 1 minute .

5 . Stir sauce ingredients together in a liquid measuring cup . Pour sauce into pan

and let simmer for about 1 minute .

6 . Turn unit off . Add the sesame oil and red pepper flakes and stir to combine .
7 . Serve in shallow bowls with jasmine rice .

Nutritional information per serving (½ cup):

Calories 109 (49% from fat) • carb. 9g • pro. 6g • fat 6g • sat. fat 1g

• chol. 0mg • sod. 331mg • calc. 66mg • fiber 2g

Garlicky Mussels

If you are entertaining, the Skillet can easily handle a double batch of this recipe.

Makes 4 to 6 servings

2

tablespoons good quality unsalted butter

3

tablespoons good quality extra virgin olive oil, plus extra for serving

3

small shallots, thinly sliced

6

garlic cloves, thinly sliced

2

celery stalks, thinly sliced

4

sprigs fresh thyme

½

teaspoon crushed red pepper

1

cup dry white wine

1

cup chicken broth, reduced-sodium

2

pounds mussels, scrubbed, with beards removed

1 . Preheat the Cuisinart

®

GreenGourmet

®

Electric 14-inch Skillet to 300°F .

2 . Add butter and olive oil to Skillet . When butter melts add shallots, garlic,

celery, thyme, and pepper . Gently sauté vegetables until soft and fragrant .

3 . Add wine and broth to the Skillet and turn heat to 350°F . When liquid comes

to a boil, add the mussels and place lid on the Skillet . Steam until all mussels

have opened, about 5 minutes . Discard any mussels that have not opened .

4 . Transfer to shallow soup bowls, top with extra virgin olive oil and serve with

crusty bread to sop up the broth .

Nutritional information per serving:

Calories 271 (47% from fat) • carb. 10g • pro. 19g • fat 14g • sat. fat 4g

• chol. 52mg • sod. 542mg • calc. 65mg • fiber 0g

Paella

This version of the traditional Spanish dish is sure to please any crowd.

Makes 8 to 10 servings

1

whole chicken, approximately 4 pounds, cut into 10 pieces

teaspoons kosher salt, divided

¾

teaspoon freshly ground black pepper, divided

1

teaspoon olive oil

3

chorizo, about 9 ounces, cut into ½-inch slices

5

garlic cloves

1

medium onion, cut into 1-inch pieces

¼

teaspoon smoked paprika

1

can (28-ounce) plum tomatoes, well drained

cups Arborio rice

10ce114829_csk250_recipe.indd 11

6/23/10 3:36:25 PM

Advertising
This manual is related to the following products: