Panasonic SR-W18FSP - Manual (Page 11)

STEAMING FROZEN
VEGETABLES
^ Add water to pan
2 Place steaming rack inside the pan
3 Break up vegetables if necessary
4 Add vegetables (place m dish if
required)
5 Cover unit, plug in cord, and turn on
unit to Cooking
6 Time the cooking manually Unit will
automatically switch to KEEP WARM,
should water evaporate
7 Stir vegetables occasionally
B Remove vegetables, then the steaming
rack, and finally pour off the water
Vegetable Quantity Water Time
Asparagus 10 oz (300 g) '/j Cup (50 ml) 7 - 10 minutes
Beans Green, Waned 10 oz (300 E) '/j Cup (50 ml) 1 0 - 1 2 minutes
Broccoli 10 oz (300 g) ’/j Cup (50 ml) 1 1 - 1 3 minutes
Carrots sliced 8 oz (200 g) '/] Cup (50 ml) 1 2 - 1 5 minutes
Cauliflower В oz (200 g) '/i Cup (50 ml) 5-7 minules
Corn kernel 10 oz (300 g) '/] Cup (50 ml) 5-7 minutes
Peas 10 oz (300 g) '/] Cup (50 ml ) 9 - 1 1 minutes
Spinach 5 o z ( 1 5 0 B ) ' / j C u p ( 5 0 m l ) 5 - 7 minutes
Mined Vegelables 10 oz (300 g) ’/] Cup (50 ml ) 7 - 1 0 minutes
MEXICAN HALIBUT
Use any firm fleshed fish for this simple preparation
Gn a shallow dish to fit on steaming rack,
place
1 lb (500g) halibut pieces
juire oF one lime ar ’Л lemán
2 cloves garlic, minced
2 Ibsp (25 ml) parsley, minced
Put steaming rack m rice cooker pan with
2 - rups (5DD ml) water
Place dish on rack Set to Cooking and steam
5-7 minutes or until fish flakes when
separated with a fork Serve immediately with
2 Ibsp (25 ml) salsa on each serving
Serves 4
-
10
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