Settings, Watch settings, Training settings – POLAR FT4 User Manual

Page 10: User information, General settings

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5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and confirm with OK.

Select

Settings

>

Watch, time and date

.

Alarm

: Set alarm

Off

or

On

. If you select

On

, set the hours and minutes. Press BACK to stop the alarm or

UP/DOWN/OK to snooze for 10 minutes. The alarm cannot be used during training.

Time

: Select

Time 1

and set the time format, hours and minutes. Select

Time 2

to set time for another time

zone by adding or subtracting hours. In the Time view, you can quickly change from

Time 1

to

Time 2

by

pressing and holding DOWN. When

Time 2

is selected,

2

is displayed at the bottom right corner of the

display.

Time zone

: Select time zone 1 or 2.

Date

: Set the date.

Watch face

: Select

Time only

,

Time and logo

or

Birthday logo

(Selectable only on birthday).

To change the Watch face quickly, press and hold

UP

.

Watch face changed

is displayed.

Training Settings

Select

Settings > Training settings

.

Training sounds

: Select

Off

or

On

.

Heart rate view

: Set the FT4 to display your heart rate as

Beats per minute

or as

Percent of maximum

.

BPM

: The measurement of the work your heart does, expressed as the number of beats per minute.

% OF MAX

: The measurement of the work your heart does, expressed as % of your maximum heart rate.

HeartTouch

: Select

On

or

Off

.By bringing the training computer near the transmitter connector during

training the time of day displayed. The backlight also lights up, providing that you have pressed the LIGHT
button during the training session.

Zone limits

help you train within your personal target heart rate zone. The default limits are based on your

age or your maximum heart rate (HR

max

). Changing either of these values or manually selecting new limits

will change the displayed heart rate zone accordingly.

User Information

Select

Settings > User Information

and press OK.

Weight

: Enter your weight.

Height

: Enter your height.

Date of birth

: Enter your date of birth

Sex

: Select

MALE

or

FEMALE

.

Maximum heart rate

is the highest number of heartbeats per minute (bpm) during maximum physical

exertion. Change the default value only if you know your laboratory-measured value.

General Settings

Select

Settings > General settings

.

Button sounds

: Select button sounds

On

or

Off

.

Units

: Select

Metric (kg/km)

or

Imperial (lb/ft)

. By selecting lb/ft, calories are displayed as Cal,

otherwise they are shown as kcal. Calories are measured as kilocalories.

Language

: Select

Deutsch, English, Español, Français, Italiano, Portuquês, Suomi

or

Svenska

.

ENGLISH

10

Settings

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