POLAR FT4 - Manual (Page 6)

3. TRAINING
Wear the Transmitter
1. Wet the electrode areas of the strap
well under running water.
2. Attach the connector to the strap.
Adjust the strap length to fit it tightly
but comfortably.
3. Tie the strap around your chest, just
below the chest muscles, and attach
the hook to the other end of the strap.
4. Check that the wet electrode areas are
firmly against your skin and that the
Polar logo of the connector is in a
central and upright position.
Detach the connector from the strap when you are not using it to maximize the transmitter lifetime.
For more information on how to maintain your transmitter, see Washing Instructions for WearLink
Transmitter (page 11)
Start Training
1. Wear the transmitter and the training computer.
2. Press OK. Wait until your heart rate is displayed and then press OK to start the recording.
To modify training sound, heart rate view, heart touch or zone limits before starting the recording of the
training session, select
Settings > Training Settings . For more information, see Training Settings (page 10).
Your training file is saved only when the recording has lasted for more than one minute.
During Training
The following information is displayed during training recording. Press UP/DOWN to change the view.
HEART RATE
Your current heart rate
CALORIES
Calories burnt during the training session.
ENGLISH
6 Training