SUUNTO T4C User Guide - Manual (Page 15)

TIP: Training Effect is an advanced feature and can help you in many ways. More details
about TE can be found in the Suunto Training Guide, available for download at
suunto.com/training.
The TE level is shown as a view in TRAINING mode. This view also shows you how much
time is left (at your current training intensity) to reach the next TE level. This counter
timer is updated in real-time as your intensity changes.
You can just follow the TE level, or set a specific target level before you start your training
session.
To set the Training Effect target:
1. Switch to the Training Effect view in TRAINING mode.
2. Keep [Light -] pressed to increase the TE value to your target.
3. Start the log recorder.
NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another
view to lock them (then switch views again as desired).
Heart beat analysis technology producing Training Effect is provided and
supported by Firstbeat Technologies Ltd.
14