SUUNTO T4C User Guide - Manual (Page 17)

Suunto Coach generates a training routine for the next five days. Each session has a
target Training Effect and a recommended duration.
Use [Lap +] and [Light -] to check the recommendations for the next days.
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To use the recommendation:
1. Scroll to TODAY .
2. Press [Mode]. This takes you to TRAINING mode.
3. Press[Start Stop] to begin training.
The sessions target TE level and recommended duration are shown in the TRAINING
mode view. A small arrow next to the timer pointing up or down indicates if you should
increase or decrease your training intensity to meet the recommendation.
Suunto Coach automatically updates the training routine to respond to your actual
training. It notices if the Training Effect of your previous workouts was above or below
target and modifies the goal of the next session accordingly.
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