Sears 831.159341 User Manual
Ross, Trainier
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Table of contents
Document Outline
- TABLE OF CONTENTS
- IMPORTANT SAFETY PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- ADJUSTING THE CROSS TRAINER e
- OPERATING THE STEPPER CONSOLE
- OPERATING THE PERSONAL TRAINER COMPUTER
- EXERCISE GUIDE
- 1. BUTTERFLY (15-125 Lbs.)
- 2. BENCH PRESS (30-250 Lbs.)
- 3. FRONT ARM RAISE (15-125 Lbs.)
- 4. UPRIGHT ROW (1S-125 Lbs.)
- 5. SHOULDER SHRUG (15-125 Lbs.)
- 6. LATERAL ARM RAISE (15-125 Lbs.)
- 7. SEATED ROW-CLOSE CRIP (15-125 Lbs.)
- 8. LAT PULL-DOWN-CHEST (15-125 Lbs.)
- 9. LAT PULL-DOWN-BACK (15-125 Lbs.)
- 10. HIP EXTENSION (15-125 Lbs.)
- 11. LEG EXTENSION (15-125 lbs.)
- 12. HIP ABDUCTION (15-125 Lbs.)
- 13. BICEPS CURL (15-125 Lbs.)
- 14. TRICEPS EXTENSION (15-125 Lbs.)
- 15. TRICEPS PRESS-DOWN (15-125 Lbs.)
- 16. SINGLE LEG CURL (15-125 Lbs.)
- 17. AB CRUNCH (15-125 Lbs.)
- 18. BACKEXTENSION (15-125 Lbs.)
- 19. WRISTCURL (15-125 Lbs.)
- 20. TOE RAISE (15-125 Lbs.)
- A. SIDE BEND (15-125 Lbs.)
- B. LAT PULL-DOWN-CLOSE GRIP (15-125 Lbs.)
- C. SINGLE ARM CABLE FLY (15-125 Lbs.)
- D. BENT ROW-WIDE GRIP (15-125 Lbs.)
- E. BENTROW-CLOSE GRIP (15-125 Lbs.)
- F. SINGLE ARM BENT ROW (15-125 Lbs.)
- C. SEATED ROW-WIDE GRIP (15-125 Lbs.)
- H. SINGLE ARM SEATED ROW (15-125 Lbs.)
- REVERSÉ BICEPS CURL (15-125 Lbs.)
- к. BENT ISOLATION CURL (15-125 Lbs.)
- L REVERSE WRIST CURL (15-125 Lbs.)
- . REVERSE TRICEPS PRESS-DOWN (15-125 Lbs.)
- N. SINGLE ARM TRICEPS PRESS-DOWN (15-125 Lbs.)
- O. REVERSE UPRIGHT ROW (15-125 Lbs.)
- P. BENT LATERAL ARM RAISE (15-125 Lbs.)
- Q. DEAD LIFT (15-125 Lbs.)
- R. HIP ADDUCTION (15-125 Lbs.)
- S. FRONT KICK (15-125 Lbs.)
- STEPPER
- TROUBLE-SHOOTING AND MAINTENANCE
- EmQÖ№4&RAVVINC=-MODEL NO. 831.159344
- ORDERING REPLACEMENT PARTS
- FULL 90 DAY WARRANTY