Sears Eclipse 1000HR User Manual
Page 19
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Frequency:
3 - 4 times per week
Duration;
20 - 30 minutes
Intensity:
60 - 70% of age predicted maximum heart rate
Stepping speed:
Less than 50 strides per minute
PROGf?AIVI TWO
Intermediate Conditioning Program
In most cases, this program will produce results consistent with the fitness goals
for the majority of the general fitness population
Exercises:
Do any combinations of ail the exercises or simply focus
on the exercises I & 2 for the entire exercise period.
Frequency:
3 - 5 times per week
Duration:
20 - 45 minutes
Intensity:
70 - 80% of age predicted maximum heart rate
Stepping Speed:
50 - 60 strides per minute
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