Sears Eclipse 1000HR User Manual
Page 23
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W
orkout
progress
chart
Use the chart below and the chart on pages 23 and 24 to keep track of your progress
over time Before writing on them, make as many copies as you think you'll need. We
suggest you keep these In a notebook Ycju will find it both informative and motivational
to look back at what you've done, and this data will help you to chart future Fitness
goals as you progress Every two weeks, measure yourself to rechart your progress.
Measuring Sights
Waist
Abdomen
Hips
Thighs (L/RJ
Calves {L/R|
Dntf?
Weight
2:1 Waist:,;
AbdOmen
' ' Hips
Thighs 2
Calves
Resting
Heart Rate
22
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