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Sears 83 User Manual
User*s manual, Questions, 800-4-my-home
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Sears 83 User Manual | 16 pages
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Table of contents
Document Outline
QUESTIONS?
1-800-4-MY-HOME®
1 -866-699-3756
A CAUTION
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
ASSEMBLY
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
HOW TO ADJUST THE PEDALING RESISTANCE
FEATURES OF THE CONSOLE
HOW TO USE THE CONSOLE
VV Turn on the console.
I Measure your heart rate if desired.
When you are finished exercising, the console will turn off automatically.
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HOW TO ADJUST THE REED SWITCH
HOW TO ADJUST THE BELT
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Burning Fat
Aerobic Exercise
WORKOUT GUIDELINES
EXERCISE FREQUENCY
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
4. Quadriceps Stretch
5. Inner Thigh Stretch
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
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