NordicTrack NTE11920 - Manual (Page 15)

I Adjust the angle of the ramp as desired.
See step 4 on page 12,
I Monitor your progress with the two displays.
See step 5 on page 12.
I Measure your heart rate if desired.
See step 6 on page 13.
I Turn on the fan if desired.
See step 7 on page 13.
I When the program is finished, the console
I
will automatically turn off.
See step 8 on page 13.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi­
mum heart rate while you exercise; heart rate pro­
gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Follow the steps below to use a heart rate program.
W M Press any button on the console or begin
U pedaling to turn on the console.
See step 1 on page 12.
R1 Select one of the heart rate programs.
] HEART SATE
u
n
1 RESISTANCE
When the power is
turned on, the man­
ual mode will be
selected. To select
a heart rate pro­
gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.
^SEGMENT TIME
o c c
n o c
□ RAMP □ DISTANCE
Enter your age.
When a heart rate
program is select­
ed, the word “AGE”
and the current
age setting will
flash in the left dis­
play. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Age Set Enter button and go to step 4, If you
have not entered your age, press the + or - but­
ton repeatedly to enter your age, and then press
the Age Set Enter button.
Once you have entered your age, it will be saved
in memory.
15