NordicTrack CXT 980 831.298651 - Manual (Page 19)

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at wwwJFIT.com allows you to play
¡FIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip­
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT­
ER on page 17. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
WM Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
Press any button on the console or move the
bJ pedals to turn on the power.
Refer to step 2 on page 11.
B1 Select the IFiT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the ¡FIT.com
mode, press the
¡FIT.com button.
The indicator beside the button will light.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count­
down will begin.
Return to the elliptical crosstrainer and begin
exercising.
When the on-screen countdown ends, the pro­
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 4 on page 13), However, an electronic “chirp­
ing” sound will alert you when the resistance
and/or the pace setting is about to change.
Follow your progress with the two displays.
Refer to step 5 on page 11.
jMeasure your heart rate if desired.
Refer to step 6 on page 12.
I When you are finished exercising, the console
will automatically turn off.
Refer to step 7 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, cal! toll-free 1-800-734-2377.
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