Garmin Forerunner 410 - Manual (Page 13)

Forerunner 410 Owner’s Manual 7
Getting Started
and the heart rate icon appears in
training mode.
TIP: Set your maximum heart rate
and resting heart rate in Settings >
User Profile . Use Garmin Connect
or Garmin Training Center to
customize your heart rate zones.
For instructions on using accessories,
see page 31 .
Go for a Run!
TIP: Set your user profile so
the device can calculate calories
correctly. Touch and hold menu >
select Settings > User Profile .
1. Touch and hold training .
2. Press start to start the timer.
3. After completing your run, press
stop .
4. Press and hold reset to save your
run data and reset the timer.
Download Free Software
ANT Agent ™ allows you to use your
device with Garmin Connect ™ , a
Web-based training tool, and Garmin
Training Center ® , a computer-based
training tool.
1. Go to
www.garmin.com
/intosports .
2. Select Train with Garmin .
3. Follow the on-screen instructions
to download and install ANT
Agent.
Pair Your Computer and
Device
noTe: Before connecting the USB
ANT Stick ™ to your computer, you
must download the free software as
instructed so that the necessary USB
drivers are installed ( page 7 ).