Bowflex Ultimate 2 - Manual (Page 64)

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The Bowflex ® Body Leanness Program
This program is scientifically designed for
maximal fat loss over six weeks. It is important
that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week
stages. During each stage you will exercise,
control the number and quality of calories you
consume, and drink plenty of ice-cold water.
Before starting the exercise routine you must
be familiar with your Bowflex Ultimate ® 2.
You should experiment with finding the
proper amount of resistance to use on each
exercise. You should be able to perform 8
repetitions, but not more than 12 repetitions,
for each exercise. It is essential that you
learn how to perform each movement before
trying a complete circuit, because part of
the effectiveness of the training depends on
minimal rest between each exercise.
WARNING!
Before beginning this program consult your physician or health care
professional. Show this plan and your Bowflex Ultimate
® 2 Owner’s
Manual to your physician or health care pro fessional. Only he or she
can determine if this course is appropriate for your particular age
and condition. If you experience any light-headedness, dizziness,
or shortness of breath while exercising, stop the movement and
consult a physician.
Make sure you read your Bowflex Ultimate ® 2
Owner’s Manual BEFORE attempting a workout.
There are a few people who should not try this program: Children
and teenagers; pregnant women; women who are breast feeding;
diabetics; individuals with certain types of heart, liver, or kidney
disease; and those suffering from certain types of arthritis. This
should not be taken as an all inclusive list. Some people should
follow the course only with their physician’s specific guidance.
Play it safe and consult a health care professional.
Introduction