Pontiac 2006 Gto - Manual (Page 10)

Head Restraints
The head restraints on
both the front and rear
seats are adjustable.
Press the button at the base of the head restraint to
lower it. Pull up on the restraint to raise it.
Adjust the head restraint so that the top of the restraint
is closest to the top of your head. This position
reduces the chance of a neck injury in a crash.
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2006 - Pontiac GTO Owner Manual