Pontiac 2006 Gto - Manual (Page 82)

NEUTRAL: Use this position when you start or idle
your engine. Your shift lever is in NEUTRAL when it is
centered in the shift pattern, not in any gear.
REVERSE (R): To back up, press down the clutch
pedal and shift into REVERSE (R). Apply pressure to
get the lever past FIFTH (5) and SIXTH (6) into
REVERSE (R). Let up on the clutch pedal slowly while
pressing the accelerator pedal.
Shift Speeds
{ CAUTION:
If you skip a gear when you downshift, you
could lose control of your vehicle. You could
injure yourself or others. Do not shift down
more than one gear at a time when you
downshift.
This chart shows when to shift to the next gear for the
best fuel economy.
Manual Transmission Recommended Shift
Speeds
1 to 2 2 to 3 3 to 4 4 to 5 5 to 6
16 mph
(25 km/h)
22 mph
(35 km/h)
30 mph
(48 km/h)
40 mph
(65 km/h)
50 mph
(80 km/h)
If your speed drops below 20 mph (32 km/h), or if the
engine is not running smoothly, you should downshift to
the next lower gear.
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2006 - Pontiac GTO Owner Manual