Diamondback 1150St - Manual (Page 24)

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1 1 5 0 S E R I E S O W N E R’S M A N U A L
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume
to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CAL-
ORIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by pressing
another program key, same as entering another program during the
program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
INTERVAL PROGRAM
Program Profile
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initialize
the unit and enter the programming cycle. Be sure to include a warm-
up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SELECT
A PROGRAM”. Press Interval program key to enter this program.
Accepting Default values or Entering the program setting mode
When the
INTERVAL key is pressed, the message window will scroll
a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.
• Press “
START/Resume” key to accept current default values
and begin Interval program workout.
• Or press “ ENTER” key to enter program-setting mode. The mes-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If
ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will
be blinking.
2. User may press “ UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ ENTER” key to accept.
Entering Weight
1. If
ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT
= XXX LB” will be blinking.
2. User may press “ UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ ENTER” key to accept.
Entering Program Time
1. If
ENTER key is pressed, the message window will scroll,
“ADJUST TIME AND ENTER TO ACCEPT”. Then the “TIME =
30 MIN” will be blinking.
2. User may adjust the program time by pressing “ UP/DOWN”
key.
3. After the time adjustment, then press “ ENTER” key to accept.
Entering Program Intensity Level
1. If
ENTER key is pressed, the message window will scroll, “SE-
LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT
LEVEL = 01” will be blinking.
2. User may adjust the program intensity level from L1 to L11 by
pressing “ UP/DOWN” key.
3. After intensity level adjustment, the program setting is now
completed. Press “ START” key to start Interval program.
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so,
the console will use default value of age and weight for %HR and
calories burned calculations and default intensity level for workout.
During the Program
Display
• Once the program is started, the message window will display the
workout data of “Time, Intensity Level, Calories and RPM/SPM”.
(RPM for 1150Ub & 1150Rb; SPM for 1150St & 1150Er)
• Press “ SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt,
Pulse and % Heart Rate” for 1150St)
• If no pulse is detected, the Pulse display will show “ P” until there
is a pulse.
Adjusting Intensity Level
• User may press “
UP/DOWN” key to adjust the intensity level
during anytime of the program.
• Each time, the “ UP/DOWN” key is pressed; it will adjust the
intensity level of that individual stage.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during Interval program
• User may enter another program during Interval program by
pressing another program key. If another program key has
been pressed during this time, the message display will scroll
“PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as
its program setting mode)
o User could press “ ENTER” to enter this program setting
mode or Press “ START” key to start this program right
away.
o If neither “ ENTER” nor “START” key is pressed in 15 sec
onds, it will then resume back to Interval program and con-
tinue workout.
o If another program is entered and started, the program
time will continue to count down from previous program time
and the workout data will be carried over to the next program.
Workout Programs
The Interval program helps to build
the strength of your cardiovascular
system. By alternating the workload
from high to low, your heart gets an
effective workout.