Diamondback 1150St - Manual (Page 3)

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1 1 5 0 S E R I E S O W N E R’S M A N U A L
Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction .........................................................................2
• Safety Instructions and Warnings ........................................3
• 1150Ub Assembly Drawing .................................................4
• 1150Ub Assembly Instructions ............................................5
• 1150Rb Assembly Drawing .................................................6
• 1150Rb Assembly Instructions ............................................7
• 1150St Assembly Drawing ..................................................8
• 1150St Assembly Instructions .............................................9
• 1150Er Assembly Drawing ................................................10
• 1150Er Assembly Instructions ...........................................11
• 1150 series operation & comfort tips ................................12
• Workout Guidelines ...........................................................13
Maximum Heart Rate & Training Zone ...........................14
Quantity & Quality ..........................................................14
• Heart Rate Monitoring .......................................................15
• Console .............................................................................15
Glossary of Terms ..........................................................15
Default Values ................................................................15 Intensity Level Definitions ..............................................16
Operating Tips ...............................................................16
• Console Layout ..................................................................17
• Workout Programs
Quick Start .....................................................................18
Manual ...........................................................................18
Random .........................................................................19
Fatburner .......................................................................21
Interval ...........................................................................22
Strength .........................................................................23
Target Heart Rate ...........................................................24
Heart Rate Interval .........................................................25
Heart Rate Training for 1150St ......................................27
MET for 1150Ub/Rb/Er ..................................................28
User 1 and User 2 ..........................................................29
• Maintenance ......................................................................30
• Domestic Warranty Information .........................................31
• Warranty Card .....................................................Back Cover