Diamondback 1190 Er User Manual
Page 2
1190 Series Owner’s Manual
3
Table of Contents
Purchaser’s Reference Information
2
Introduction 4
Safety Instructions and Warnings
5
1190Ub Assembly Drawing
6
1190Ub Assembly Instructions
7
1190Rb Assembly Drawing
9
1190Rb Assembly Instructions
10
1190St Assembly Drawing
12
1190St Assembly Instructions
13
Exercise Guidelines
15
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices
18
Pulse hand grips
Chest strap
Console
20
General Information
Console Layout and Controls
22
Basic Operation
25
Workout Programs
27
Warm UP
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill Climb
Strength
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Maintenance
47
Domestic Warranty Information
48
Warranty Card
51
1190seriesOM 5/21/08 2:31 PM Page 3