LeMond RevMaster Pilot - Manual (Page 16)

Page 16
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
1. Press and hold the [HR] key until the display window
shows “
∨ 240.”
2. Use the [ ∨∨∨∨∨] key to change the upper limit of your target
heart rate from 240 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 240 BPM.
Note: If your heart rate during your workout
session is higher than the selected upper limit of
your target heart rate range, there will be a
flashing “
∨∨∨∨∨” above the heart icon in the display
window. This indicates that you should adjust
your workout to bring your heart rate down.
3. The display window will now show “ ∧ 30.”
4. Use the [ ∧∧∧∧∧] key to change the bottom limit of your
target heart rate from 30 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 30 BPM.
Note: If your heart rate is lower than the
selected bottom limit of your target heart rate
range, there will be a flashing “
∧∧∧∧∧” above the
heart icon. This indicates that you should adjust
your workout to bring your heart rate up.
5. The lower right portion of the display window will show
70 BPM as the default ambient heart rate (AHR).