VIEWSONIC XG320U 32" 16:9 144 Hz FreeSync IPS Gaming Monitor - Manual (Page 22)

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Using the Monitor
Adjusting the Viewing Angle
For optimal viewing, you can adjust the viewing angle using any of the following
methods:
Height Adjustment
Lower or raise the monitor to the desired height (0 to 120 mm).
NOTE: When adjusting, press down firmly along the adjustment track holding
the monitor with both hands on the side.