Healthrider H120 HMTL39906.1 - Manual (Page 12)

12
FEATURES OF THE CONSOLE
The treadmill console offers several features designed
to make each workout more effective and enjoyable.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
In addition, the console features four personal trainer
programs. Each program automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 13.
To use a personal trainer
program, see page 15.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 19).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
16. Note: For simplicity, all instructions in this section
refer to miles.
Clip
CONSOLE DIAGRAM
Key
Note: If there is a sheet of clear plastic
on the console, peel off the plastic.