Workout: manual, Workout information workout: weight loss workouts, Workout: cardio workouts – Horizon Fitness B600 User Manual
Page 10: Before you begin, Press the press to begin key to start workout, Set time using the +/- keys and press enter, Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
WORKOUT: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
WORKOUT INFORMATION
WORKOUT: WEIGHT LOSS WORKOUTS
Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P, and P. Press WEIGHT LOSS
WORKOUTS key once and P2 will display, press twice for P and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
P2
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
P3
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
P4
WORKOUT: CARDIO WORKOUTS
Motivates with different combinations of RESISTANCE. TIme-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select CARDIO WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: CARDIO WORKOUTS key represents multiple programs: P, P6, and P.
Press CARDIO WORKOUTS key once and P will display, press twice for P6 and press 3 times for P.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
P5
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
P6
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
P7
B600_Rev.1.6.indd 18-19
7/11/07 1:31:58 PM