Selecting target hr workout, Selecting my workout 1 & 2 workout: tempo 1 & 2, Before you begin – Horizon Fitness B600 User Manual
Page 12: Warm up and cool-down last 4:00 minutes each, Set time using the +/- keys and press enter, Set level using the +/- keys and press enter, Press the press to begin key to start workout
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.
)
Set TARGET HR.
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 29) using the +/- KEYS and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
)
Press the PRESS TO BEGIN key to start workout.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING TARGET HR WORKOUT
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory after the program is selected, press and hold the ENTER button for 5 seconds.
SELECTING MY WORKOUT 1 & 2
WORKOUT: TEMPO 1 & 2
P12
WORKOUT SEGMENTS - REPEAT
SECONDS
60
60
60
60
90
45
90
30
45
90
30
45
90
30
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90
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60
PACE
WARM-UP
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COOL-DOWN
LEVEL
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Warm up and cool-down last 4:00 minutes each
P13
WORKOUT SEGMENTS - REPEAT
SECONDS
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
PACE
WARM-UP
L
M
L
H
M
L
H
M
L
H
M
L
COOL-DOWN
LEVEL
1
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4
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Warm up and cool-down last 4:00 minutes each
Keeps you in the fat burning zone by informing you to pedal at high or low paces.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select TEMPO 1 OR 2 using the WORKOUT QUICK KEY and press ENTER.
Press TEMPO 1 OR 2 key once and P12 will display or P1 depending on selected workout.
)
Set Time using the +/- KEYS and press ENTER.
)
Set Level using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
B600_Rev.1.6.indd 22-23
7/11/07 1:32:02 PM