Workout: energy zone, Workout: power workouts, Before you begin – Horizon Fitness B600 User Manual
Page 11: Press the press to begin key to start workout, Set time using the +/- keys and press enter, Warm up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
WORKOUT: ENERGY ZONE
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
)
Set TIME using the +/- KEYS and press ENTER. Then set WATTS using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
WORKOUT: POWER WORKOUTS
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select POWER WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER WORKOUTS key represents multiple programs: P, P, and P10.
Press POWER WORKOUTS key once and P will display, press twice for P and press 3 times for P10.
)
Set Time using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
P8
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
P9
Warm up and cool-down last 4:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
P10
B600_Rev.1.6.indd 20-21
7/11/07 1:31:59 PM