Program: weight loss 1, Program: weight loss 2, Program: reverse train 1 & 2 – Horizon Fitness ELLIPTICAL EX-76 User Manual
Page 13: Weight loss 1, Weight loss 2, Reverse train 1, Reverse train 2, Before you begin, Warm-up and cool-down last 4:00 minutes each, Warm-up program segments - repeat cool-down
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: WEIGHT LOSS 1
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys using RESISTANCE and INCLINE. Time-based goal
with 12 difficulty levels to choose from.
PROGRAM: WEIGHT LOSS 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WEIGHT LOSS 2
WARM-UP
PROGRAM SEGMENTS - Repeat
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
RESISTANCE
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
INCLINE %
0
10
10
20
20
20
30
30
30
30
30
30
30
30
20
20
20
10
10
0
2
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
INCLINE %
0
10
10
20
30
30
30
30
40
40
40
40
30
30
30
30
20
10
10
0
3
RESISTANCE
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
INCLINE %
0
10
10
30
30
30
40
40
50
50
50
50
40
40
30
30
30
10
10
0
4
RESISTANCE
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
INCLINE %
0
10
10
30
40
40
50
50
50
50
50
50
50
50
40
40
30
10
10
0
5
RESISTANCE
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
INCLINE %
10
20
30
40
50
50
50
50
60
60
60
60
50
50
50
50
40
30
20
10
6
RESISTANCE
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
INCLINE %
10
20
30
50
50
50
60
60
70
70
70
70
60
60
50
50
50
30
20
10
7
RESISTANCE
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
INCLINE %
10
20
30
50
60
60
70
70
80
80
80
80
70
70
60
60
50
30
20
10
8
RESISTANCE
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
INCLINE %
10
20
30
60
70
70
80
80
80
80
80
80
80
80
70
70
60
30
20
10
9
RESISTANCE
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
INCLINE %
20
30
30
70
80
80
80
80
90
90
90
90
80
80
80
80
70
30
30
20
10
RESISTANCE
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
INCLINE %
20
30
50
80
80
80
90
90
90
90
90
90
90
90
80
80
80
50
30
20
11
RESISTANCE
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
INCLINE %
20
40
70
80
90
90
90
90
100 100 100 100
90
90
90
90
80
70
40
20
12
RESISTANCE
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
INCLINE %
20
40
70
90
90
90
100 100 100 100 100 100 100 100
90
90
90
70
40
20
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 14 difficulty levels to choose from.
REVERSE TRAIN 1
SECONDS
60
60
60
60
30
45
60
30
90
60
30
45
60
30
90
60
60
60
60
60
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
WARM-UP and COOL-DOWN last 4:00 minutes each.
REVERSE TRAIN 2
SECONDS
60
60
60
60
30
60
90
60
90
45
60
45
90
90
30
30
60
60
60
60
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: REVERSE TRAIN 1 & 2
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WARM-UP
PROGRAM SEGMENTS - Do not repeat
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
2
3
3
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
2
2
2
3
3
3
3
2
2
2
1
2
1
1
1
3
1
1
1
2
2
2
2
3
3
4
4
3
3
2
2
2
2
1
1
1
4
1
1
1
3
2
3
3
3
4
4
4
4
3
3
3
2
3
1
1
1
5
1
2
3
3
3
3
3
4
4
5
5
4
4
3
3
3
3
3
2
1
6
1
2
3
4
3
4
4
4
5
5
5
5
4
4
4
3
4
3
2
1
7
1
2
3
4
4
4
4
5
5
6
6
5
5
4
4
4
4
3
2
1
8
1
2
3
5
4
5
5
5
6
6
6
6
5
5
5
4
5
3
2
1
9
2
2
3
5
5
5
5
6
6
7
7
6
6
5
5
5
5
3
2
2
10
2
2
4
6
5
6
6
6
7
7
7
7
6
6
6
5
6
4
2
2
EX-76_Rev.1.4.indd 24-25
6/22/07 9:06:20 AM