Program: incline 1 & 2, Incline 1, Incline 2 – Horizon Fitness ELLIPTICAL EX-76 User Manual
Page 15: Before you begin, Warm-up and cool-down last 4:00 minutes each
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
INCLINE 1
WARM UP
PROGRAM SEGMENTS - Repeat
COOL DOWN
MINUTES
2:00
2:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
1:00
2:00
2:00
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
1
INCLINE %
0
5
0
10
0
10
0
10
0
10
5
0
RESISTANCE
1
2
1
3
1
3
1
6
1
6
2
1
2
INCLINE %
0
10
5
20
5
20
5
30
5
30
5
0
RESISTANCE
1
3
2
5
2
5
2
7
2
7
2
1
3
INCLINE %
5
10
10
30
10
30
10
35
10
35
10
5
RESISTANCE
2
3
3
7
3
7
3
8
3
8
3
2
4
INCLINE %
5
15
15
40
15
40
20
45
20
45
10
5
RESISTANCE
2
4
4
9
4
9
5
10
5
10
3
2
5
INCLINE %
10
10
25
50
25
50
30
55
30
55
20
10
RESISTANCE
3
3
6
11
6
11
7
12
7
12
5
3
6
INCLINE %
10
15
35
60
35
60
40
65
40
65
20
10
RESISTANCE
3
4
8
13
8
13
9
14
9
14
5
3
7
INCLINE %
15
15
40
65
40
65
45
70
45
70
20
10
RESISTANCE
4
4
9
14
9
14
10
15
10
15
5
3
8
INCLINE %
15
20
45
70
45
70
50
75
50
75
20
10
RESISTANCE
4
5
10
15
10
15
11
16
11
16
5
3
WARM-UP and COOL-DOWN last 4:00 minutes each.
Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and
INCLINE. Time based goal with 8 difficulty levels to choose from. Note: All elevations are listed as a percent of
total elevation.
PROGRAM: INCLINE 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
INCLINE 2
WARM UP
PROGRAM SEGMENTS – Repeat
COOL DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVELS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
INCLINE %
5
5
5
5
15
15
15 10
10
10
10
10
10
15
15
15
5
5
5
5
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
2
INCLINE %
10
10
10
10
20
20
20
15
15
15
15
15
15
20
20
20
10
10
10
10
RESISTANCE
1
2
2
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
2
1
3
INCLINE %
15
15
15
15
30
30
30
25
25
25
25
25
25
30
30
30
15
15
15
15
RESISTANCE
2
2
3
3
7
7
9
9
10
10
10
10
9
9
7
7
3
3
2
2
4
INCLINE %
20
20
20
20
40
40
40
35
35
35
35
35
35
40
40
40
20
20
20
20
RESISTANCE
2
2
3
3
8
8
10
10
11
12
12
11
10
10
8
8
3
3
2
2
5
INCLINE %
25
25
25
25
50
50
50
45
45
45
45
45
45
50
50
50
25
25
25
25
RESISTANCE
3
3
4
4
9
9
11
11
12
13
13
12
11
11
9
9
4
4
3
3
6
INCLINE %
30
30
30
30
60
60
60
55
55
55
55
55
55
60
60
60
30
30
30
30
RESISTANCE
3
3
4
4
10
10
12
12
13
14
14
13
12
12
10
10
4
4
3
3
7
INCLINE %
35
35
35
35
70
70
70
65
65
65
65
65
65
70
70
70
35
35
35
35
RESISTANCE
4
4
5
5
11
11
13
13
14
15
15
14
13
13
11
11
5
5
4
4
8
INCLINE %
40
40
40
40
80
80
80
75
75
75
75
75
75
80
80
80
40
40
40
40
RESISTANCE
4
4
5
5
12
12
14
14
15
16
16
15
14
14
12
12
5
5
4
4
WARM-UP and COOL-DOWN last 4:00 minutes each.
EX-76_Rev.1.4.indd 28-29
6/22/07 9:06:23 AM