Program profiles program: manual, Program: intervals, Program: rolling – Horizon Fitness HORIZON SERIES EX-56 User Manual
Page 10: Program: weight loss, P1: manual, P2: intervals, P: rolling, P: weight loss, P5: reverse train, P6: random
BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
HORIZON
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
ASSEMBL
Y
1
INTRODUCTION
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
HORIZON WARRANTY
ELLIPTICAL OPERA
TION
BEFORE YOU
BEGIN
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from
P: ROLLING
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
P: WEIGHT LOSS
Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10 difficulty levels to
choose from.
P5: REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from.
P6: RANDOM
Provides even more workout variety by mixing up your RESISTANCE levels. Time-based
goal with 7 difficulty levels to choose from.
P: CUSTOM 1
Design and store your own custom exercise program.
P: CUSTOM 2
Design and store your own custom exercise program.
PROGRAM PROFILES
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to choose
from.
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
3
1
1
3
3
1
3
1
1
3
3
1
1
1
1
1
2
1
1
1
2
4
1
1
4
4
1
4
1
1
4
4
1
2
1
1
1
3
1
1
1
2
4
2
2
4
4
2
4
2
2
4
4
2
2
1
1
1
4
1
1
1
3
5
2
2
5
5
2
5
2
2
5
5
2
3
1
1
1
5
1
2
3
3
5
3
3
5
5
3
5
3
3
5
5
3
3
3
2
1
6
1
2
3
4
6
3
3
6
6
3
6
3
3
6
6
3
4
3
2
1
7
1
2
3
4
6
4
4
6
6
4
6
4
4
6
6
4
4
3
2
1
8
1
2
3
5
7
4
4
7
7
4
7
4
4
7
7
4
5
3
2
1
9
2
2
3
5
7
5
5
7
7
5
7
5
5
7
7
5
5
3
2
2
10
2
2
4
6
8
5
5
7
8
5
8
5
5
8
8
5
6
4
2
2
PROGRAM: ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
2
2
1
2
3
2
1
2
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
3
2
3
4
3
2
3
4
3
2
1
1
1
3
2
2
3
3
3
4
5
4
3
4
5
4
3
4
5
4
3
1
1
1
4
2
3
3
4
4
5
6
5
4
5
6
5
4
5
6
5
4
1
1
1
5
3
4
4
4
5
6
7
6
5
6
7
6
5
6
7
6
5
3
2
1
6
3
5
4
5
6
7
8
7
6
7
8
7
6
7
8
7
6
3
2
1
7
4
5
5
5
6
7
7
8
8
7
7
6
7
7
8
8
7
3
2
1
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
levels to choose from.
WARM-UP
PROGRAM SEGMENTS
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
1
1
1
1
2
2
3
3
2
2
1
1
1
1
1
1
1
2
1
1
1
2
1
2
2
2
3
3
3
3
2
2
2
1
2
1
1
1
3
1
1
1
2
2
2
2
3
3
4
4
3
3
2
2
2
2
1
1
1
4
1
1
1
3
2
3
3
3
4
4
4
4
3
3
3
2
3
1
1
1
5
1
2
3
3
3
3
3
4
4
5
5
4
4
3
3
3
3
3
2
1
6
1
2
3
4
3
4
4
4
5
5
5
5
4
4
4
3
4
3
2
1
7
1
2
3
4
4
4
4
5
5
6
6
5
5
4
4
4
4
3
2
1
8
1
2
3
5
4
5
5
5
6
6
6
6
5
5
5
4
5
3
2
1
9
2
2
3
5
5
5
5
6
6
7
7
6
6
5
5
5
5
3
2
2
10
2
2
4
6
5
6
6
6
7
7
7
7
6
6
6
5
6
4
2
2
EX-56_User_Guide_Rev.1.2.indd 18-19
3/29/07 11:55:48 AM