Horizon Fitness HORIZON TREADMILL GS1050T User Manual
Page 17
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17
3) HiLLS: Simulates running up and down hills to improve stamina.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
4) WEiGHT LoSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.
Segment
Warm Up
1
2
3
4
5
6
7
8
Segments 1–8
repeat until target
is complete
Time
4:00 Mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
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