Program: pacer, Program: peak intervals – Horizon Fitness ELITE SERIES AFG T6 User Manual
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INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PROGRAM: PACER
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
PEAK INTERVALS PROGRAM SEGMENTS (Peak segments last 30 seconds, valley segments last 90 seconds)
:90
:30
:90
:30
:90
:30
:90
:30
WARM-DOWN
1
2
3
4
5
6
7
8
COOL-DOWN
Level 1
Elevation
1.0
1.5
1.0
2.0
1.0
2.0
1.0
2.5
1.0
2.5
1.5
1.0
Speed
1.0
1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
1.5
1.0
Level 2
Elevation
1.0
1.5
1.0
2.5
1.0
2.5
1.5
3.0
1.5
3.0
1.5
1.0
Speed
1.0
1.5
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
1.5
1.0
Level
Elevation
1.0
1.5
1.5
3.0
1.5
3.0
1.5
3.5
1.5
3.0
1.5
1.0
Speed
1.3
1.9
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
1.9
1.3
Level 4
Elevation
1.0
1.5
1.5
3.5
1.5
3.0
2.0
4.0
2.0
4.0
1.5
1.0
Speed
1.3
1.9
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
1.9
1.3
Level
Elevation
1.5
2.0
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.0
1.5
Speed
1.5
2.3
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
2.3
1.5
Level 6
Elevation
1.5
2.0
2.0
4.5
2.0
4.5
2.0
5.0
2.0
5.0
2.0
1.5
Speed
1.5
2.3
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
2.3
1.5
Level
Elevation
1.5
2.5
2.0
5.0
2.0
5.0
2.0
5.5
2.0
5.5
2.5
1.5
Speed
1.8
2.6
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
2.6
1.8
Level
Elevation
1.5
2.5
2.0
5.5
2.0
5.5
2.0
6.0
2.0
6.0
2.5
1.5
Speed
1.8
2.6
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
2.6
1.8
Level
Elevation
2.0
3.0
2.5
6.0
2.5
6.0
2.5
6.5
2.5
6.5
3.0
2.0
Speed
2.0
3.0
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
3.0
2.0
Level 10
Elevation
2.0
3.0
2.5
6.5
2.5
6.5
2.5
7.0
2.5
7.0
3.0
2.0
Speed
2.0
3.0
4.0
8.5
4.0
8.5
4.5
9.0
4.5
9.0
3.0
2.0
Level 11
Elevation
2.0
3.5
2.5
7.0
2.5
7.0
2.5
7.5
2.5
7.5
3.5
2.0
Speed
2.3
3.5
4.5
9.0
4.5
9.0
4.5
9.5
4.5
9.5
3.5
2.3
Level 12
Elevation
2.0
3.5
3.0
7.5
3.0
7.5
3.0
8.0
3.0
8.0
3.5
2.0
Speed
2.3
3.5
4.5
9.5
4.5
9.5
5.5
10.0
5.5
10.0
3.5
2.3
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: PEAK INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Trains you to run at a steady 5 minute warm up and cool down “race pace.” Enter in the distance plus the
time limit and the program calculates a steady pace or simply press the start button for a pre-set speed.