Mark Of Fitness MF-180 - Manual (Page 9)

SE T T IN G U P T HE M O NI T OR
OUT OF ZONE ALARM
This function generates an audible tone when your heart rate exceeds the stored upper limit or drops below the
stored lower limit. It may be set to 3 levels; OFF, On1 (soft) or On2 (loud).
To activate this function, from Heart Rate Mode, use the
SELECT/LAP button to move to procedure 3.
Use the UP/LIGHT button to select the desired setting.
Unless set to ÒoffÓ, the out of zone alarm sounds when your pulse rate exceeds the upper limit or drops below the
lower limit of the target zone.
You may also visually check your heart rate status by looking at the
display. Indicators appear when you are out of the target zone.
The MF-180 records the length of time your pulse rate is in the target
zone, that is, between the stored upper and lower heart rate limits.
To view the time in target zone, go to heart rate mode, then press
SELECT/LAP button to move to procedure number Т2У.
Both time in zone and % of total time spent in the target zone are
displayed. The time in target zone automatically resets when
measurement is restarted.
per cent of total time spent in
the target zone.
timeintargetzone
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