Jaguar X-Type JJM 21 02 20/15 - Manual (Page 47)

Before driving 3-15
Head restraint adjustment
!
WARNING:
Adjust the head restraint so that it is
just behind your head and never
behind your neck.
Each front head restraint can be adjusted
to give the correct height for the seat
occupant. The head restraints are height
adjustable only, none have swivel
adjustment.
To lower: press the lever in the
escutcheon and push the headrest into
the seat back to the required height.
To raise: pull the headrest upwards.
Rear centre head restraint
The rear centre head restraint has two
positions only. It can be stowed within
the seat back when not in use and should
be extended when an occupant is in the
centre seat.