Star Trac SPINNING 727-0083 - Manual (Page 41)

38
23:00 3 min
Seated Flat
90-100 RPM
75% MHR Unload resistance and increase cadence to 90
RPM . Find the right resistance to maintain a heart
rate effort at 75%.
35:00 12 min
Seated Climb
60-80 RPM
Jumps on a Hill
60-80 RPM
Standing Climb
60-80 RPM
80-85 MHR Add resistance to moderate/heavy and combine all
three movements in any combination. Example: 2
min seated, 1 min jumps, 2 min standing, 3 min
seated, 2 min jumps, 2 min standing.
40:00 5 min
Seated Flat
80-110 RPM
50-65%
MHR Decrease resistance to light and allow HR to come
down to 50-65%.