Smooth Fitness SM9.3ST - Manual (Page 11)

11
Console Functions and Descriptions,
Smooth Models 9.3P, 9.3ST
WI
NDOWS
DIST
A
NCE:
Indicates m
ile
s tr
av
eled
in .01
m
ile incre
m
ents
up to 9.99, and
.1 m
ile
increm
ents abov
e 1
0
m
iles. Countd
o
w
n f
unc-
tion a
vailab
le, see pr
o-
gramm
ing sectio
n.
INC
L
IN
E
2
-10:
One touch in- cline butto
ns to
change per
ce
nt
gr
ade f
rom
2% to
10%. For
incline
gr
eater tha
n
10%, use the UP button.
UP/D
OW
N:
Adj
usts the
percent
gr
ade during pr
o-
gr
amm
ing or d
uring
use. Also can be used dur
ing p
ro-
gr
amm
ing to scr
oll
thr
ough pr
ogram
s.
ST
A
R
T/RESET:
Star
ts the trea
d-
m
ill belt
in
m
otion
a
fte
r a 3-
second
d
elay
. F
or the
R
eset f
unction,
h
old the
button
do
w
n f
or 3
s
ec-
o
nds to
reset
T
ime, Di
sta
nce,
a
nd Calories.
GR
A
D
E:
Indic
ates
in
cl
in
e in
p
ercent of
gra
de, sta
rt-
ing at 0
%
up to 15
%,
in .5% incr
em
ents.
TIM
E
:
Indicates elapsed
tim
e
af
te
r pr
essing “Star
t
Reset” in m
inutes and
seconds (0-
99 m
inutes,
0-59 seconds).
INFORM
A
T
ION
CENT
ER
:
(Long r
ectangular box
near
bottom
of
console
). Pro-
vi
des instr
uctions prior t
o
star
ting. Af
ter starting,
indicates Gr
ade, T
im
e,
Speed or Pace. DO
T M
A
TR
IX:
In m
anual
m
ode, indicates
Lap Counte
r in 1/4 m
ile
incre
m
ents. In prog
ra
m
m
ode, indicates pr
ogress
of
progr
am
as a blinking
diod
e and show
s prog
ra
m
prof
ile.
SPEED: Indi
cates m
ile
s per
h
our starting at .6
M
P
H
u
p to 12.0 M
P
H
in
.1
M
P
H incr
e
m
ents.
PA
C
E
:
Indicates am
ount o
f
tim
e
required to
co
m
-
p
lete 1
m
ile at curr
ent
speed.
PR
OG
R
A
M
S
:
B
ut
ton scr
olls betw
een
4 pre-
set a
nd 3 user
progr
am
s.
PR
OG
RA
M L
E
VE
L:
S
cr
olls 1-9 pr
ogram
lev
els, w
here 1 is the
easiest, and 9 is
the
m
ost dif
ficult.
SPEED
+ -
(p
lus/
min
u
s)
:
Adj
usts the speed in
.1 M
P
H
incre
m
ents
dur
ing pr
ogra
mm
ing
or
during use. Also
used to enter W
eig
ht, to set
T
im
e
to countdow
n, and
STOP: Stops the m
otion of
the
tre
adm
ill at an
y point
dur
ing a w
orkout.
Also used as a
Pause
function,
retaining in
fo
r-
m
ation in all
w
indo
w
s
unless saf
ety
ke
y is re-
m
ov
ed. If
held
fo
r 5
sec-
onds, w
ill
R
eset
all f
unc-
tions t
o “0”.
SPEED 2-10
:
One touch sp
eed but-
tons to change M
P
H
in
1 M
P
H
incre
m
ents f
rom
2 M
P
H
to 10
M
P
H. F
or
speed gre
ater than
10
M
P
H, u
se the
S
p
eed
+
button.
ENT
E
R/M
O
DE:
Used to en
ter
W
eight,
and to
enter T
im
e
and
Distance c
ountdow
n
pa
ra
m
ete
rs
. Du
rin
g
oper
ation,
Mo
d
e wi
ll
toggle betw
een
Spe
ed
and
Pace
.