Smooth Fitness SM9.3ST - Manual (Page 17)

17
Pre-set Program Profiles and Descriptions
HILL INTERVAL PROGRAM
The Hill Interval Program is designed to have a constant speed throughout the entire program while incrementally
increasing the incline grade through half of the program, then decreasing the incline grade through the second half
of the program. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
The Weight Loss Program is designed to have a constant speed throughout the entire program while alternating the in-
cline grade throughout the program. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
The Cardiovascular Workout Program is designed to gradually increase incline grade and speed to a plateau, then to
gradually decrease the incline grade and speed. The Shaded Area is the Speed, and the Solid Line is the Incline Grade.
The Speed Interval Program is designed to have a constant incline grade throughout the entire program while alternating
the speed throughout the program. PLEASE NOTE: The Shaded Area is now the Grade, and the Solid Line is the
Speed on this program profile pictured above.
SPEED INTERVAL PROGRAM
CARDIOVASCULAR WORKOUT PROGRAM
WEIGHT LOSS PROGRAM