Smooth Fitness SM9.3ST - Manual (Page 14)

14
Quick Reference Operating Instructions
The following Quick Reference is a simple overview of basic operating instructions in MANUAL and
PROGRAMMING modes of your Smooth treadmill.
For more detailed information and operating instructions, see topics later in this manual for MAN-
UAL, PRE-SET, USER, and HEART RATE INTERACTIVE programming options.
BASICS
• Straddle belt
• Insert Safety Key and attach to clothing
QUICK START IN MANUAL MODE ONLY:
• Press the START/RESET button
• Adjust Speed using the Speed “+” or ”-” buttons, or use the Speed One Touch buttons labeled
2—10
• Adjust Incline using the Incline “+” or ”-” buttons, or use the Incline One Touch buttons labeled
2—10
PRE-SET PROGRAMS:
• Set Weight using the Speed “+” or ”-” buttons
• Press the ENTER/MODE button
• Scroll to the desired program using the PROGRAM button, or scroll using the INCLINE UP or
DOWN buttons
• Set Program Level Using PROGRAM LEVEL “+” or “-” buttons
• Press ENTER/MODE button to enter the program
• Set the Time using the SPEED “+” or “-” buttons (15:00 to 99:00 minutes)
• Press ENTER/MODE button to enter the program time
• Press the START/RESET button to begin
TO END WORKOUT:
• Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2”
button
• Press the STOP button
TO PAUSE WORKOUT:
• Slow the treadmill to 2 MPH or below using the Speed “-” button, or the Speed One Touch “2”
button
• Press the STOP button to Pause