Adjusting the monitor position, Working practices – Sunbeam FP5900 User Manual

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Orientation

Choose a position that gives the least reflection from lights and windows,
usually at a right angle to any windows. The monitor should be positioned
directly in front of you so that you do not have to twist your body to use it. Tilt
the monitor to a comfortable viewing angle.

Adjusting the Monitor Position

Viewing Angle

You can tilt and swivel the screen backward and forward as shown below.

Working Practices

This section gives
advice on how you can

work comfortably and reduce
fatigue.

Rest

Take regular breaks. Vary your posture, stand up and stretch occasionally as
prolonged use of computer workstations can be tiring.

Back

You should sit back in your chair and use the backrest.

Hands

Adjust the seat height so that your forearms are approximately horizontal and
your wrists are straight when using the keyboard. Your upper arms should be
relaxed with your elbows near your body.

T84H_setup0915_final.fm Page 3 Monday, September 25, 2000 7:40 PM

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