SUUNTO n6HR - Manual (Page 43)

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7.1.2. Planning your training schedule
Training programs and plans are the key to effective training. Before you start training
actively, you should create a training program or download a suitable one from
SuuntoSports.com.
When planning your training schedule, the calendar view is an essential tool. After
you have a training program suitable for your specific needs, you can add it to the
calendar so that you are always in sync with your training schedule, and won't miss a
single session. You can also use the calendar view to search for earlier schedules.
7.1.3. Training and gaining
Now you are ready to hit the track. Whenever you set off and start the chronograph,
your Suunto n6
HR
records your training data in specific log files. You can now simply
concentrate on training hard, and let your Suunto n6
HR
worry about the rest.
7.1.4. Reviewing your results
After returning home from an exhausting but fulfilling training session, you should
take a shower, relax, and then transfer your new logs to the Suunto n6
HR
Training
Manager. Before this is done, they are merely digits within the device and you cannot
further utilize them in your training.
First connect your Suunto n6
HR
with the software using the USB cable supplied in the
package. The software displays the logs stored in the device. From there you can
drag and drop the logs to appropriate folders in the software. Later on you can
reorganize the logs, for example, according to different sports categories.
Now you can view and edit the logs, and if you select more than one log, you can
compare them. This is very useful when you, for example, run the same distance on
different days and wish to compare the results. You can also analyze the logs
according to different criteria.