SUUNTO X3HR - Manual (Page 20)

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5. Long press SET to switch back to the main display.
6. or scroll to the next selection with the arrow buttons.
Set Time
To set the time:
1. In the function menu, scroll to Set Time with the arrow but-
tons and short press SET. The current time is displayed
on the middle row with the seconds active.
2. Reset the seconds with the arrow buttons and short press
SET. The minute selection is activated.
3. Set the correct minutes with the arrow buttons and short
press SET. The hour selection is activated.
4. Set the correct hour with the arrow buttons and short
press SET. The 12/24h display format selection on the top
row is activated.
5. Choose either 12h or 24h format with the arrow buttons
and short press SET. (The time format on the middle row
also changes on the basis of the selection.) The Set Time
text on the bottom row is activated. Now you can either
6. Long press SET to switch back to the main display.
7. or scroll to the next selection with the arrows.