SUUNTO X3HR - Manual (Page 23)

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than this activates the alarm) and the middle row the lower limit (lower HR than this
activates the alarm).
To set the limits:
1. In the function menu, scroll to Set Limits with the arrow
buttons and short press SET. The upper limit is activated.
2. Set the upper limit (max. 239) with the arrow buttons and
short press SET. The lower limit is activated.
3. Set the lower limit (min. 31) with the arrow buttons and
short press SET. The Set Limits text on the bottom row is
activated. Now you can either
4. Long press SET to switch back to the main display.
5. or scroll to the next selection with the arrows.
Al Tone
This selection determines whether the alarm tone is activated when the current heart
rate goes outside the upper or lower HR limit. The alarm tone remains active as long
as the heart rate is outside the set limits (see above).
To set the Al Tone:
1. In the function menu, scroll to Al tone with the arrow but-
tons and short press SET. The current alarm state is acti-
vated.
2. Change the state with the arrow buttons and short press
SET. The Al Tone text on the bottom row is activated. Now
you can either
3. Long press SET to switch back to the main display.
4. or scroll to the next selection with the arrows.