POLAR S810 - Manual (Page 24)

C 45 C 44
The bar indicates the baseline of your relaxation rate
Bar of dots indicates the current relaxation rate in relation to
your baseline value. If you are in a more relaxed state than
the baseline value, the bar of dots is on the right side of the
baseline bar, and vice versa.
You cannot select the same displayed function to the upper and middle row
i.e. the option on the middle row is no longer available for the upper row.
Select the lower heart rate information row
3. Press and hold the down button to select from the following: Current heart
rate, average heart rate (avg) or the reading in percentages of your
maximum heart rate (% max) if you have set your user information.
You can only change the displayed function of the lower row if the
stopwatch is on.
Resetting the stopwatch to zero
1. Pause your exercise by pressing the stop button.
2. Press and hold the down button until the stopwatch is reset. "Reset"
stops flashing as the stopwatch is reset. Release. If you are resetting a
profile exercise repeat step 2.
3. Press OK to restart the stopwatch and recording or to return to the Time
of day display, press and hold the stop button. As a result of resetting
your stopwatch the recorded file is deleted.
See the alternative phase displays from "Starting an exercise profile/
Exercise phases" section. Configure the display option and choose the
displayed information for each row.
You can configure the middle and upper rows during heart rate
measurement.
Select the middle row information
1. Press the down button to select the desired display alternative. When
you swap the middle row information, the upper and lower rows
change also. Continue selecting the upper and lower rows.
Select the upper row information
2. Press the up button to select from the following: Time of day (Time),
stopwatch (Sw), lap time (Lp), relaxation rate (RLX) or calorie
expenditure (Cal), if OwnCal is set on.
Additionally you will have a graphical relaxation rate display in the upper
row. Relaxation rate helps you recognise stressful situations. The degree of
relaxation rate is highly individual, therefore compare the value to your
own baseline.
When you have set a profile
exercise on, you will have
one extra display. You can
change the middle and
lower rows for this display Number of current interval
Number of preset intervals
Countdown timer
Phase number
S810 manual GBR A.pm6 23/4/01, 15:53 44-45