POLAR S810 - Manual (Page 8)

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• current heart rate, average heart rate or a reading of your maximum
heart rate in percentages
• calorie count for an exercise session
• graphic and numeric display options of relaxation rate
3. FILE
• up to 99 exercise files and one resetable records file, which keeps track
of cumulative calories and exercise time
• date and starting time of the exercise
• total exercise time
• average, maximum and minimum heart rate readings for
the exercise session
• recovery information of BasicSet exercise
• heart rate limits used during exercise
• time spent in, above and below your target zones during exercise
• OwnCal calorie expenditure
• cumulative calorie expenditure
• cumulative exercise time
• profile information on the exercise phases
• lap information: best lap time; up to 99 lap and split times; current,
average and maximum heart rate for each lap
• heart rate samples recorded in the preset recording rate
4. OPTIONS
• BasicUse with no settings, BasicSet with three heart rate limits, timers
and a recovery period or seven programmable exercise profiles with
exercise phases. Each phase may include heart rate limits, intervals and
recovery periods.
• heart rate for 1 minute, 15 seconds, 5 seconds or each heart beat
is recorded.
• OwnCal calorie counter, fitness test, predicted maximum heart rate and
online measurement*
• user-specific information: weight, height, date of birth, gender, activity
level, maximum heart rate, maximal oxygen uptake and baseline for
relaxation rate
• activity/button sound, measurement units and Help function
• alarm, time of day, date and reminders
5. FITNESS TEST
In this mode you can:
•
perform the Polar Fitness Test
• recall your latest test results; OwnIndex and HR
max
-p values
• update your user information to reflect your most recent OwnIndex and
HR
max
-p values
6. CONNECTION
In this mode you can:
•
download recorded exercise information to your computer for detailed
analysis with Polar Precision Performance software version 3.0 or later
• upload your receiver settings from your computer to receiver with Polar
Precision Performance software version 3.0 or later
* An optional Polar IR Interface is required.
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