Precor M9.20 - Manual (Page 6)

page 6
Before You Begin 7
About this Manual 7
Unpacking the M9.20 or M9.20s Treadmill 8
Setting Up the M9.20/s Low Impact Treadmill 10
Installation Requirements 10
Assembly Instructions 11
Checking the Alignment of the Running Belt 17
Using the M9.20/s Low Impact Treadmill 18
Understanding the Electronic Console. 18
Keys on the Electronic Console 19
Using the Magnetic Safety Key 21
Pausing and Ending Your Workout 21
Working Out on Your M9.20/s Treadmill 22
Using the Manual Course Mode 24
Changing the Interval Course Profile 24
Using the Weight Loss Mode 26
Changing the Display to U.S. Standard or Metric 27
Selecting the Time or Distance Prompt 28
Using a Preprogrammed Course on the M9.20s 29
Creating Custom Courses on the M9.20s 32
Deleting Custom Courses on the M9.20s 33
Getting the Most Out of Your Workout 34
How Hard Should I Exercise? 35
How Long Should I Exercise? 36
How Often Should I Exercise? 36
Maintaining the M9.20/s Low Impact Treadmill 37
Cleaning the Treadmill 37
Aligning the Running Belt 37
Adjusting the Tension of the Belt 39
Obtaining Service 39
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