True Fitness Z5 Elliptical - Manual (Page 10)

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
Using the Exercise Arms
R
IDING
Y
OUR
E
LLIPTICAL
10
R
IDING
Y
OUR
E
LLIPTICAL
You have three hand and arm options when exercising:
Use the upper-body exercise arms.
The elliptical's motion will complement your body's natural
rhythm, encouraging extra exercise from your upper body and
making for an easy exercise balance.
Grasp the exercise arms in a position so that you are well-
balanced and your arm motion is comfortable. Grip the
handles with a relaxed, not tight, grip.
You can use the exercise arms for mainly balance, or you can
use them for significant upper-body exercise. Any power you
apply to them will be accurately recorded by the elliptical
console.
U
SING THE
E
XERCISE
A
RMS