True Fitness Z5 Elliptical - Manual (Page 11)

Other Options
R
IDING
Y
OUR
E
LLIPTICAL
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e 11
R
IDING
Y
OUR
E
LLIPTICAL
Use the balance bar.
Again, grasp the handles with a relaxed grip.
Keep your hands free.
Use caution with this method, as this requires good balance
and exercise form.
Many exercisers use all three options during their workout.