True Fitness Z5 Elliptical - Manual (Page 35)

Creating an Exercise
Plan
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
Weight Management
A Sports Training Program
chapter six
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
35
C
HAPTER
1: Quick Start
C
HAPTER
2:
Riding Your Elliptical
C
HAPTER
3:
The Display
C
HAPTER
4: Manual and Pre-Set Programs
C
HAPTER
5: Heart Rate Control
C
HAPTER
6:
Creating an Exercise Plan
C
HAPTER
7:
Care and Maintenance
C
HAPTER
8: Important Safety Instructions
C
HAPTER
9:
Elliptical Specifications