True Fitness Z5 Elliptical - Manual (Page 18)

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
The Upper Panel
T
HE
D
ISPLAY
18
T
HE
D
ISPLA
Y
W
or
k Le
vel:
The
select
ed w
ork
out
le
vel.
Time:
The amount of time
remaining in y
our w
ork
out.
If y
ou press
, this
becomes elapsed time: ho
w
long y
ou'v
e been w
orking
out so f
ar
.*
Distance:
an estimat
e of y
our
w
alking or running distance f
or
a com
parable amount of
calories e
xpended.
*
Hear
t Rate:
In
beats per minut
e
(bpm).
*
Calories:
An
estimat
e of y
our
calories burned. This doesn't include your basal metabolic rat
e,
which is about 72 calories per hour f
or
a 1
50-pound
per
son.
*
RPM:
Your pedal cadence.
*
MET
s:
Your MET
s rat
e.
*
W
atts:
The amount of mechanical
po
w
er the elliptical is receiving fr
om
your e
xe
rcise. This is no
t the same
as the amount of po
w
er y
our body
is using, since the a
verage per
son
is only about 20% ef
ficient at
generating mechanical po
w
er
. *
Change Displa
y:
Changes
data readouts fr
om one set of
four t
o the o
ther set. Press
and hold f
or tw
o seconds t
o
aut
omatically alt
ernat
e back
and f
or
th betw
een the tw
o
sets e
ver
y f
iv
e seconds.
*
Progress Displa
y:
Sho
ws y
our pr
ogress and
w
orkload pr
of
ile thr
ough
your w
ork
out.
*
Pr
es
si
ng
t
he
“
C
ha
ng
e
D
is
pl
ay
”
ke
y
w
ill
s
w
itc
h
th
e
re
ad
ou
t
fr
om
t
he
t
op
va
lu
es
t
o
th
e
bo
tt
om
v
al
ue
s
an
d
w
ill
lig
ht
u
p
th
e
LE
D
s
of
t
he
v
al
ue
s
no
w
be
in
g
di
sp
la
ye
d.