Tunturi J3.5F - Manual (Page 5)

GB
O W N E R ’ S M A N U A L
•
J 3 . 5 F
5
to decrease it in 1 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 10 %.
SELECT
Before pressing
START
, use the
SELECT
key to
set your training mode: exercise profiles P1-
P5 / manual exercise with adjustable target
values (time, distance, or kcal). Use the
SELECT
key to alternate between the values (energy
consumption / heart rate) shown in the second
display combination during the exercise.
CONTROL KEYS - / +
Use the control keys to set your target values
for manual exercise or to select a preset exercise
profile.
START
Starts the selected training and activates the
running belt.
DISPLAYS
ELEVATION
0-10 %, 1 % increment
TIME
exercise duration at 1 second intervals (00:00-99:
59)
KCAL (estimated energy consumption) / HEART
RATE
0-999 kcal, 1 kcal increment / 40-240 bpm. The
heart rate symbol always blinks when the meter
is receiving a heart rate signal. Press the
SELECT
key to choose the desired display during the
exercise.
DISTANCE
0.0-99.9 km, 0,1 km increment
SPEED
running deck speed (1,0-16,0 km/h / 0,6-10
mph), 0,1 km / mph increment
BASICS ON EXERCISING
ABOUT YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
Make sure the exercise environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
•
Place the treadmill on a firm, level surface.
Allow 200x100 cm of clearance behind the
treadmill and 100 cm on either side and in front
of the treadmill.
•
We recommend that the equipment is placed
on a protective base.
ABOUT USING THE EQUIPMENT
•
Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a
time.
•
Keep hands clear of any moving parts. Never
place hands, feet or any other objects under the
treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are
properly tied. To avoid injury and unnecessary
wear on your treadmill, be sure your shoes
are free of any debris such as gravel and small
pebbles.
BEGINNING AN EXERCISE SESSION
•
To avoid muscular pain and strain, begin and
end each workout by stretching.
•
Stand on the landing rails to the left and right
of the running belt. Do not stand on the running
belt.
•
Always hold the handrail for support when
getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
•
Never leave the safety tether key in the
treadmill.
•
Use the main power switch to turn the unit off.
•
Unplug the electrical cord from the wall outlet
and from the treadmill.
•
If necessary clean the treadmill from sweat
with a damp cloth. Do not use solvents.
Tunturi_J35F 5 28.8.2003, 14:33:08