Aroma ARC-1010SB - Manual (Page 13)

HELPFUL HINTS:
VEGETABLE STEAMING CHART:
VEGETABLE AMOUNT OF WATER STEAMING TIME
Asparagus ¾ Cup 20 Minutes
Broccoli ½ Cup 15 Minutes
Cabbage 1 Cup 25 Minutes
Carrots 1 Cup 25 Minutes
Cauliflower 1 Cup 25 Minutes
Corn 1 Cup 25 Minutes
Eggplant 1¼ Cups 30 Minutes
Green Beans 1 Cup 15 Minutes
Peas ¾ Cup 20 Minutes
Spinach ¾ Cup 20 Minutes
Squash ¾ Cup 20 Minutes
Zucchini ¾ Cup 20 Minutes
STEAMING GUIDE
• Since most vegetables only absorb a small amount of water, there is no
need to increase the amount of water with a larger serving of vegetables.
• When steaming and cooking rice simultaneously, follow the instructions on
page 10. Place the steam tray over the rice as it cooks for the amount of
time needed, checking the food every so often for doneness. Do not cook
more than 8 cups of uncooked rice while steaming, or the steam tray will
not fit into the rice cooker.
• When possible, keep the lid closed during the entire steaming process.
Opening the lid causes a loss of heat and steam, resulting in a slower
cooking time. If you find it necessary to open the lid, you may want to
add a small amount of water to help restore the cooking time.
• Altitude, humidity and outside temperature will affect cooking times.
• This steaming chart is for reference only. Actual cooking times may vary.
11
CO NSE JO SÚ TILE S:
• Yaque lamayoría delas verdurassolo puedenabsorber ciertacantidad
deagua, noes necesarioaumenta elnivel deagua parauna cantidad
mayorde verduras.
• Cuandose estéguisando ycocinando alvapor simultáneamente,siga
lasinstrucciones dela página10 .Coloque duranteel tiemponecesario la
charolapara elvapor sobreel arrozmientras estese cocinaverificando
sucocción. Noguise másde 8tazas dearroz crudomientras secose al
vapor,o lacharola devapor nocabrá enla olla .
• Mantengala tapacerrada duranteel procesode cocimientoya queal
abrirlacausará unapérdida devapor yde calor,provocando untiempo
decocimiento máslento. Sies totalmentenecesario quitarla tapa,
cerciórese deagregar unpoco deagua pararestaurar eltiempo de
cocimiento.
• Laaltitud, lahumedad yla temperaturaexter iordefinitivamente
afectaránlos tiemposde cocimiento.
• Esta“ Tablapara CocerAl VaporLos Vegetales” essolo comoreferencia;
lostie mposreales decocimiento variarán.
11
TABLAPARA COCERAL VAPORLOS VEGETALES:
20Minutos ¾ Taza Calabacín
20Minutos ¾ Taza Calabaza
20Minutos ¾ Taza Espinaca
20Minutos ¾ Taza Chicharos
25Minutos 1Taza Ejotes
30Minutos 1 ¼ Tazas Berenjena
25Minutos 1Taza Maiz
25Minutos 1Taza Coliflor
25Minutos 1Taza Zanahoria
25Minutos 1Taza Col
15Minutos ½ Taza Brocoli
20Minutos ¾ Taza Espárragos
TIEMPODE
COCIMIENTO
CANTIDADDE AGUA VEGETAL
GUIASDE COCCION