Eheating chart, Savoury bread and pastry canned foods, Fresh vegetables – Sharp R-22AT User Manual

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EHEATING CHART

R

Cornish Pastie(s)
(175g)(6oz) each

Sausage Roll(s)
75g (3oz) each

Baked Beans

Sausage &
Beans

Soup - thick/thin

Hot Dogs

Peas

Sweetcorn

Carrots - whole,
sliced

Tomatoes

Asparagus

Green Beans

Green Beans

Broccoli

Carrots - sliced

Cauliflower

Corn on the Cob

Peas

1
2

1
2

450g (1lb)

450g (1lb)

425g (15oz)

425g (15oz)

550g (1lb 4oz)

325g (12oz)

540g (1lb 4oz)

400g (14oz)

350g (12oz)

300g (11oz)

125g (5oz)

125g (5oz)

125g (5oz)

125g (5oz)

200g (7oz)

100g (4oz)

FOOD

QUANTITY

TEMP

REHEATING

TIME ON

HIGH (100%)

R-24AT

R-22AT

METHOD

35 sec

55 sec

1 min 10 sec

15 sec
25 sec

1 min 30 sec

2 mins 10 sec

2 mins 10 sec

1 min 50 sec

2 mins 30 sec

1 min 45 sec

2 mins 30 sec

2 mins 10 sec

3 mins

1 min 30 sec

2 mins

3 mins

SAVOURY BREAD AND PASTRY

CANNED FOODS

1 min 50 sec

30 sec
40 sec

2 mins 30 sec 3 mins 20 sec

2 mins 30 sec

3 mins

1 min 50 sec

2 mins 30 sec

2 mins 30 sec

3 mins

Place on a plate, uncovered
As above

Place on a plate, uncovered
As above

Place in a bowl, cover with cling film,
stir halfway through cooking

As above

As above

Place in a bowl, cover with cling film

Place in a bowl, cover with cling film,
stir halfway through cooking

As above

As above

As above

As above

Place in a bowl, cover with cling film,
stir halfway through cooking

Place on a plate, uncovered

Place on a plate, uncovered

Place on a plate, uncovered

Place on a plate, uncovered

Place on a plate, uncovered

Place on a plate, uncovered

FRESH VEGETABLES

30 sec

45 sec

1 min 10 sec

30 sec

40 sec

30 sec

40 sec

30 sec

40 sec

30 sec

40 sec

1 min 45 sec

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